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Food, skin cream, pills and powders all tout collagen as the way to a healthy, vibrant body. But what is the truth behind it? FFA investigates.
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training nutrition
Find out why training longer and harder can make it hard to shift stubborn fat - the theory, the science and how you can make your training work for you.
Whilst the right training is essential to achieve that 6-pack, the saying that abs are made in the kitchen could not be truer. Find out how you can optimise your diet to ensure that you reach your goals.
Snacking is not necessarily a bad thing. Snacking helps to fill the void between main meals and fuel those who lead especially active lifestyles, particularly those in training. The important thing to remember is to choose wisely when snacking and building meals, including proteins, fibre and other nutritionally valuable foods to keep you full and to boost weight loss.