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SMART stands for Specific, Measurable, Attainable, Relevant, and Timely - all of which are important in reaching your fitness objectives. SMART goals can help keep you on track and remind you of your priorities.
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goal setting
Doing OCR events is always something I get asked about. So here is my WHY and an insight into why goal setting is so important!
Some people are natural “spur of the moment” people. They get an idea and they run with it. This is a great trait in many ways as I tend to think that these kind of people are naturally geared towards being easier to motivate. That said, spur of the moment alone rarely works when it comes to fitness as planning your workouts is much more likely to help you succeed and here is why:
When it comes to setting health and fitness goals you’ll no doubt have come across the term “SMART goals”. The SMART system is one which allows you to set goals in such a way as to make sure they get done! Goal setting is not only essential for planning, it is key for motivation and ultimately success.