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Find out why training longer and harder can make it hard to shift stubborn fat - the theory, the science and how you can make your training work for you.
Viewing entries tagged
fat burning
Fat burning zone or high intensity? FFA finds out how effective that Boxing Day walk will really be at burning off those Christmas calories.
There are 2 key reasons (well hormones actually) why people with excess fat often struggle to burn it off: Find out the science behind it all in this latest blog from FFA.
It seems ridiculous that working "too hard" can be your downfall when you are trying to burn off stubborn fat. Think for a moment though; have you really pushed all of the boundaries, followed your diet to the calorie, increased your intensity across the board and yet still not managed to get rid of fat in those hard to burn, easy to see/feel places? It really might be that you are trying too hard.