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If you have been diligently maintaining your routine and still have stubborn fat and cellulite lingering around, here’s something you should know.
Viewing entries tagged
body shaping
Whether you like it or not, whether you celebrate or hide away from birthdays, you’ll have to face the facts of life – we inevitably grow older. With just a few changes listed in our top tips, you can be as strong and healthy – if not even fitter than you’ve ever been.
As a general rule, and after decades of experience in the industry, I believe diets don't work in general. Nothing beats a well-rounded balanced diet which should be adjusted to your body type.
However, there has been a lot of interest in the 'Keto' diet and why it may have a place in the fitness industry. But why?