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Whilst the right training is essential to achieve that 6-pack, the saying that abs are made in the kitchen could not be truer. Find out how you can optimise your diet to ensure that you reach your goals.
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abs
For many years the traditional sit-up or crunch has been high on people's lists as the go-to exercises for defined abs, particularly in media. Trainers however have also long-since been trying to change this popular opinion as not only are these exercises not necessarily as helpful as you'd believe they may also be harmful. Surely personal trainers are wrong on this? After all crunches and sit ups have been popular since the forties? Keep reading and make up your own mind.
If you were to run a survey which asks people which part of them they would most like to see toned or reduce the chances are the majority would point to their stomach. Men and women alike are looking for a more defined abs look and to reduce or eliminate that belly fat. Many people believe that in order to burn that fat off and work on defining their abs you need to be doing crunches, sit ups and similar stomach focused exercises.
If you were to run a survey which asks people which part of them they would most like to see toned or reduce the chances are the majority would point to their stomach. Men and women alike are looking for a more defined abs look and to reduce or eliminate that belly fat.