Viewing entries tagged
Weight Loss
We have all been there: you have been working hard for 4-5 weeks towards your goals and trying your best to stick to a balanced diet, but when you step on the scale you see a higher number than you would like. Find out why in the latest blog from FFA
Stop making these mistakes with your workouts in 2020 and achieve your goals. Read the latest top tips from FFA.
Walk past any health food shop, open any magazine or have a click around the internet and you'll see that there are a vast number of supplements, teas and more all guaranteed to help you lose weight. As a personal trainer and someone with a keen insight into nutritional matters the majority of these supplements and what not have little effect, other than perhaps the placebo effect which helps you "stick" to your healthy diet and rev up your activity levels.
