Viewing entries tagged
Nutrition
The secret to a long healthy life is a healthy stomach and key to that is to avoid inflammation in this region as it is your first line of defense against harmful substances. Find out how to reduce inflammation this Christmas with the latest blog from FFA.
Curious what it takes to complete an OCR World championship course? Its all in the preparation they say and nothing could be closer to the truth! Find out how to prepare for success.
With people in the Mediterranean living on average 3 years longer and remaining more active in their last decade of their lives than in the rest of Europe, it is no wonder many people move there. But the next best thing might be to start with the Mediterranean Diet! Find out why.
Calorie deficit is a key term when it comes to specific weight loss goals. But what is it, how do you achieve it, and how can you create a plan that is feasible to stick to in the longer term? Find out in FFA’s latest blog.
Without the necessary micronutrients, your body will never function at its optimum
level and you will potentially be missing out on the results that you are after. If you
are not very familiar with micronutrients, then read on, as the latest FFA blog
discovers the important role they play in your performance and how to ensure you
are giving your body enough of what it needs.
No matter what your particular diet, high-carb, low-carb, clean eating, Paleo, vegan - your goal is to fuel your body to optimize your training and racing. Check out our top 6 tips for success.
As a general rule, and after decades of experience in the industry, I believe diets don't work in general. Nothing beats a well-rounded balanced diet which should be adjusted to your body type.
However, there has been a lot of interest in the 'Keto' diet and why it may have a place in the fitness industry. But why?
Fit For Anything is here to help you in your quest for recipes that are light in calories, fat, and carbs but are still high in flavour this winter.
If you spent all day, every day (with reasonable breaks of course) working out, swimming, going for a run, lifting weights, enjoying some serious HIIT time and more the chances are your “job” is being a serious athlete, perhaps even an Olympian.
