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SMART stands for Specific, Measurable, Attainable, Relevant, and Timely - all of which are important in reaching your fitness objectives. SMART goals can help keep you on track and remind you of your priorities.
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New Year
2018 is fast approaching. If you’re looking to step up your health and fitness, and enjoy the benefits of it, now is the time to plan and put things in place which will help you to succeed.
Goals, New Year Resolutions, whatever you want to call them, these top tips will help you meet your fitness targets head on and give you a much higher chance of success.