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2018 is fast approaching. If you’re looking to step up your health and fitness, and enjoy the benefits of it, now is the time to plan and put things in place which will help you to succeed.
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Motivation
When it comes to boosting your fitness you have to be motivated. You have to have a solid reason to put the time and effort into your health and fitness regime, and you need to be organised. These alone are not always enough. I firmly believe that in order to reach your goals you need to be inspired! Following this theme, I thought I’d share some of the people who inspire me.
Goals, New Year Resolutions, whatever you want to call them, these top tips will help you meet your fitness targets head on and give you a much higher chance of success.
How long you are able to sustain an activity at a suitable level (while being able to recover from it fairly easily) is what is referred to as your endurance level. Endurance levels are built up via those dedicated to training (particularly maintaining a higher level of cardiovascular fitness) and those with overall optimum health and well-being levels. What trainers like me are seeing however are individuals working in the wrong way to build that endurance, often running the risk of causing real damage to themselves. There are better ways!