What we eat dictates how we feel, how healthy we are and can have a substantial effect on how long we live. Clearly then it is important to be eating and drinking the most beneficial foods! Believe it or not that parts of you which are very small are the parts which have one of the more significant impacts on your body. What I'm talking about is mitochondria. A tiny part of a cell, the mitochondria is indeed the most powerful part and your lifestyle may have a large impact on these mitochondria.
A "new" superfood? The foodie fad of the month? No, Kale is much more than the recent popular health food as for years many have ben enjoying its many benefits. While not actually a magic ingredient or a time machine Kale possess a number of anti-aging properties. As we know you are what you eat and so choosing the right foods will make you feel better and even look younger / healthier.
Nowadays we have access to such a wide range of foods that overall people tend to eat fewer foods that are fermented. Fermented foods are those which have been pickled and similar to preserve them and with most households having a refrigerator and freezer there isn’t as much of a demand for this type of food anymore.
