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After the snow and the repercussions from the Beast from the East, we are starting to see some warmer weather and with that a great excuse to reap the benefits of exercising outside.
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Newsletter
With February well known as the month of love, this Newsletter takes a look at not only how exercise affects us physiologically, but also how it makes us feel.
January, of course, sees many resolutions to be fitter, stronger, leaner - or to tackle a new event, or challenge to push yourself to the limits.
This December at Fit For Anything, we are talking about the New Year rush! It seems strange but actually, December (even with the excess of food and social occasions) is the perfect time to think about your new year goals.
This November at Fit For Anything, we are thinking about how the darker mornings and nights can affect our training, the start of the festive season and small changes we can make to stay on the right track to our goals.
This October at Fit For Anything we have lots to celebrate and also to look forward to.
We are now well and truly into autumn, with the onset of darker evenings and mornings. Autumn is a great season with cooler days to help keep you moving and nature gives us beautiful colours.
Despite the holidays, many of you have been busy with events, personal challenges and training.
July has been exceptionally busy as clients prepare for summer events and for summer holidays!
The last month has seen the summer finally arrive, as well as a busy training schedule.
The last month has been a busy time in the fitness calendar and for many clients at Fit For Anything.
Has the hype around this year’s London Marathon inspired you to up your game when it comes to pounding the pavements?
At Fit for Anything we are passionate about improving your fitness no matter what your starting point.
Time has flown by. Milder weather is on the horizon and soon it will be spring.
The lovely mild and relatively sunny weather during the past month may have played a part in the abundance of participations in outdoor local events by you.
Hopefully we can continue to enjoy the lovely weather we have had over the last months which contributed to some fabulous times.
I can not believe how quickly this month has gone by. Its been a great summer for events and holidays and there have been some EPIC times.
Its been a busy month with PT sessions and very enjoyable with some of you reaching your summer fitness goals.
We were very pleased with the response from last month in regards to our newsletter launch, thank you for your feedback! We've listened and got you a packed June Newsletter.